Home / Running pace calculator
Running pace calculator
Set distance and target time to get your pace.
Quick distances
hh:mm:ss or mm:ss
Pace · per km—
Pace · per mile—
Speed (km/h)—
Pure pace math: distance and time only.
How is running pace calculated?
Pace is time divided by distance: seconds ÷ km gives seconds per km, converted to mm:ss.
What's a good pace for a beginner?
It depends on your fitness and goal race — use the VDOT calculator for personalised training paces.
Can I use miles instead of km?
Yes — per-mile pace is shown automatically alongside per-km.