Home / Swim pace per 100
Swim pace
Distance and time for pace per 100.
Pace · per 100m—
Pace · per 100yd—
Speed (m/s)—
Why per 100?
Swim pace is conventionally expressed per 100m or 100yd, since pool lengths vary and this makes paces comparable.
How do I use this for interval sets?
Multiply your per-100 pace by the number of 100s in your set to plan target interval times.